When we beat to our own drum at our own genuine pace, we accomplish more.”īrain Gym is not just a quick pick-me-up. Moving faster can mean more mistakes and less clarity.
#Brain gym activities in business how to#
“In the third trimester, I used it for fitness, to keep my body flowing and for brain clarity and emotional balance.”Īs a certified Brain Gym instructor, Hewlett has taught many business people how to use the program: “It helps to get out of the rat race and into your own rhythm and timing. She found the exercises particularly helpful when she was pregnant with her daughter, who is now 13 months old. She uses Brain Gym every day to clear her thoughts and prepare for high-energy output. She’s a business consultant and a TV producer and host, as well as a professional speaker. People get back into their bodies and can be in the driver’s seat.” “This stuff works if you use it,” says Jill Hewlett, a certified teacher of Brain Gym in Toronto ( “The joy in it for me is to see people switch on, come alive. It has been adopted in more than 90 countries and translated into 50 languages.īrain Gym is the introductory program for a process of learning called “educational kinesiology” (Edu-K), designed to re-educate the mind and body to work together and function with greater ease and efficiency. (To learn more about Brain Gym, go to )īrain Gym, developed in Cali-fornia in the 1980s by educator Paul Dennison, has become an international phenomenon. Or, if you would like to learn how to incorporate this program more permanently into your life, you can take a formal Brain Gym course. It is called Brain Gym, a series of exercises you can do at your desk to de-stress and turn your brain circuits back on.
There is a quick and simple way to clear your head and push through the mental quicksand.
Do you ever get the feeling that you can’t accomplish anything because your brain is foggy? You need to finish a project, for example, but you are stuck.
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